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If you took a peek at my Instagram feed, it's mostly gym bunnies showing off their perfect physique. I still haven't figured out how they manage to look that good AFTER the workout. I usually look like a moldy gluten-free sandwich by the end.

What draws my attention, though, are the comments. "I wish I had a body like yours" or "#dreamBodyGoals"

One ever asks how they got to look that good in the first place. Every time I come across one of those "Dream body in 21 days" articles, I cringe.

It seems we're all chasing the magic pill, that quick fix, that one quick program. That "10-minute workout" new bestseller.

THERE IS NO SHORT CUT. If you were to see an 18-month program, that's probably the one you should pick up. The point is to make a lifestyle change, and that takes time, it takes a heck of a lot of consistency, but that's not attractive to put out there.

Is Sugar Really Making Me Fat?
Short answer? Yes. Ok, so your follow up question is “How?”. Let me explain....
Stop Chasing 3 Month Transformations
Seems like everywhere you turn these days, someone has this new "Scientifically formulated" super programme to get you shredded in just 3 months....