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Speed Rope

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Night Runner 270

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BeFit 14 pcs Kinetic Ban...

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BeFit 14 pcs Kinetic Ban...

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BeFit Speed Rope 2.0

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BeFit Speed Rope 2.0

R499.95 Ex Tax: R499.95

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BeFit 12 pcs Resistance B...

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BeFit 12 pcs Resistance B...

R849.95 Ex Tax: R849.95

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Discipline and Persistence

I was having a conversation about persistence with a friend of mine the other day. He was telling me about how he now has a personal trainer and was ashamed to say to me about it (I have my views about personal trainers. I May or may not have shared it with you guys)....
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You've finally made it home. What a day it has been. You've had to handle Susan from HR's meltdown. Had to listen to your d-bag boss brag, yet again, about how awesome he is and how the universe is lucky to have him....
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What if I told you the fundamental reason you started your fitness journey was a predetermining factor of whether or not your mission will become a lifestyle or a temporary band-aid that will eventually fall off?...
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