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Latest Posts

Discipline and Persistence

I was having a conversation about persistence with a friend of mine the other day. He was telling me about how he now has a personal trainer and was ashamed to say to me about it (I have my views about personal trainers. I May or may not have shared it with you guys)....
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Change Your Environment

You've finally made it home. What a day it has been. You've had to handle Susan from HR's meltdown. Had to listen to your d-bag boss brag, yet again, about how awesome he is and how the universe is lucky to have him....
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(Re)discover your why

What if I told you the fundamental reason you started your fitness journey was a predetermining factor of whether or not your mission will become a lifestyle or a temporary band-aid that will eventually fall off?...
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