HIIT Weighted skipping rope workout

Every recipe or workout blog always has a preceding story about how they came about it..."Years ago, when I was backpacking through western Europe, I was just outside Barcelona hiking in the foothills of Mount Tibidabo..."? Ya, we're not going to do that.

There's a HIIT weighted skipping rope for you to archive.

Perform each exercise for 30 seconds, then proceed immediately to the next one. Rest 1 minute after each round.

If you want to increase the intensity, perform the skips with our kinetic bands. 

Repeat 3-5 times:

1. Basic skips
2. Jumping jacks skip
3. Alternating hop skip
4. High knee hop skip (left leg)
5. High knee hop skip (right leg)
6. Alternating High knees double-hop skip
7. Alternating High knees skip

Enjoy

Lets us know how it goes