So this past weekend saw us kick off our live sessions (we were live on Instagram). What I thought was going to be us easing into it turned out to be a grueling session that, I hate to admit, suffered through (and thoroughly enjoyed).
Here's the workout below. Try it, archive it for later. Do join us at the next one.
The workout requires a set of kinetic bands and the belt set (optional).
Illustrations of the exercises are available in our exercise list.
(20 reps x 3 sets)
- Squat and inch warm
- Plyo lunges
- Sumo time under tension
- Jump squats
- Jump squats and plyo lunges
(10reps x 3 sets)