IG Live workout - on demand 19/06

Warm up
-Run in place 30 sec
-High knees 30 sec
-Jumping Jacks 30sec
(repeat 4 time)

workout
Equipment: kinetic bands and befit belt

- Squat and punch 45sec
- Plyo lunges 45 sec
- Burpees with punches 45 sec
- Mountain climbers with push up 45 sec
- Side plank knee to elbow 30 sec (each side)

(rest 30 sec in between exercises, repeat set 5 times and rest 1 min between sets)